Yoga is union. It comes from the sanskrit word “yuj” which means to yoke or bind. Yoga is the cessation of the fluctuations of the mind. In other words, when you can control what arises in the mind, you experience yoga or “union”. What exactly are you uniting with? It is a union with the divine, with the infinite spirit.
Allow me to customize your class for your specific needs. Experience intuitive movement, flowing in and out postures that will focus on balancing, stretching, strengthening and balancing your body while steadying the mind. Learn different breathing techniques that will purify, cleanse, calm and energize your different body systems. Feel the soothing, peaceful and centering effects of meditation while settling and integrating in your practice.
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